Muscling In On The Beautiful Game
21 June 2011CNP Professional offers footballer nutrition advice for the new season Not matter at what level they play footballers need to train hard to maintain and maximise strength and fitness levels. Nutrition, and especially protein, plays a key part in this training regime. Protein is very important for the maintenance, recovery and strengthening of the body’s muscles. Football and other physically demanding sports cause muscle breakdown. To help muscles recover an ample supply of protein is needed by training sportspeople throughout...
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